Brioche bun with avocado and hard-boiled eggs calories & nutrition
Brioche bun with avocado and hard-boiled eggs contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brioche bun with avocado and hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 2.5 oz | 250 | 12 | 28 | 6 |
| Avocado | 2 oz | 90 | 8 | 4 | 1 |
| Hard-boiled egg | 3.5 oz | 160 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Avocado · Hard-boiled egg
How does Brioche bun with avocado and hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with brioche bun, cheese, and egg | 140g | 428 | 16g | -72 kcal, less protein |
| Brioche Bun with Eggs and Bell Peppers | 235g | 367 | 18g | -133 kcal, less protein |
| Brioche Toast with Eggs and Grapes | 382g | 721 | 29g | +221 kcal, more protein |
| Chicken strips on brioche bun with roasted potatoes and salad | 605g | 1432 | 59g | +932 kcal, more protein |
Frequently Asked Questions
Is Brioche bun with avocado and hard-boiled eggs healthy?
In moderation. Brioche bun with avocado and hard-boiled eggs is calorie-dense at 250 kcal/4 oz. With 20g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Brioche bun with avocado and hard-boiled eggs good for weight loss?
Yes. At 500 calories with 20g protein, Brioche bun with avocado and hard-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brioche bun with avocado and hard-boiled eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brioche bun with avocado and hard-boiled eggs?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Brioche bun, Hard-boiled egg, Avocado
How long does it take to burn off Brioche bun with avocado and hard-boiled eggs?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brioche bun with avocado and hard-boiled eggs?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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