Breakfast Sandwich on Brioche Bun calories & nutrition
Breakfast Sandwich on Brioche Bun contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich on Brioche Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 8 | 40 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Bacon | 20 g | 108 | 9 | 0.2 | 6.5 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Fried Egg · Bacon · Spinach · Tomato · Mayonnaise
How does Breakfast Sandwich on Brioche Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -58 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -3 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +512 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -84 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich on Brioche Bun healthy?
In moderation. Breakfast Sandwich on Brioche Bun is calorie-dense at 296 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich on Brioche Bun good for weight loss?
Yes. At 563 calories with 20g protein, Breakfast Sandwich on Brioche Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich on Brioche Bun?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich on Brioche Bun?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Brioche Bun, Bacon, Mayonnaise
How long does it take to burn off Breakfast Sandwich on Brioche Bun?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich on Brioche Bun?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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