Broccoli with Fried Rice and Sauce calories & nutrition
Broccoli with Fried Rice and Sauce contains 110 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli with Fried Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.2 |
| Fried Rice | 1 oz | 35 | 1.5 | 4.5 | 0.5 |
| Stir-fry Sauce | 2 floz | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Fried Rice · Stir-fry Sauce
How does Broccoli with Fried Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +264 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +124 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +375 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +170 kcal, more protein |
Frequently Asked Questions
Is Broccoli with Fried Rice and Sauce healthy?
Yes. With 3g of protein and only 16g of carbs, Broccoli with Fried Rice and Sauce is a nutritious meal. At 95 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Broccoli with Fried Rice and Sauce good for weight loss?
At 110 calories per serving, Broccoli with Fried Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli with Fried Rice and Sauce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli with Fried Rice and Sauce?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Stir-fry Sauce, Fried Rice, Broccoli
How long does it take to burn off Broccoli with Fried Rice and Sauce?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli with Fried Rice and Sauce?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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