Baked Chicken with Rice and Broccoli calories & nutrition
Baked Chicken with Rice and Broccoli contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Chicken Breast | 6 oz | 281 | 6 | 0 | 54 |
| Seasoned White Rice | 5 oz | 185 | 2.5 | 36 | 4 |
| Steamed Broccoli | 3 oz | 30 | 0.4 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Chicken Breast · Seasoned White Rice · Steamed Broccoli
How does Baked Chicken with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +134 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +292 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +729 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -90 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken with Rice and Broccoli healthy?
Yes. With 60g of protein and only 42g of carbs, Baked Chicken with Rice and Broccoli is a nutritious meal. At 142 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Chicken with Rice and Broccoli good for weight loss?
Yes. At 496 calories with 60g protein, Baked Chicken with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Chicken with Rice and Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Rice and Broccoli?
- Macro split: fat 16%, carbs 34%, protein 50%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Baked Chicken Breast, Seasoned White Rice, Steamed Broccoli
How long does it take to burn off Baked Chicken with Rice and Broccoli?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Rice and Broccoli?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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