Bruschetta calories & nutrition

One serving of Bruschetta is about 273 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 37 g, protein 5 g. Key ingredients: Toasted Bread, Diced Tomatoes, Garlic.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Toasted Bread	40 g	120	2	22	4
Diced Tomatoes	60 g	12	0.2	2.6	0.6
Garlic	5 g	7	0.02	1.5	0.3
Fresh Basil	2 g	1	0.03	0.2	0.06
Olive Oil	10 ml	88	10	0	0
Balsamic Glaze	15 ml	45	0	11	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Toasted Bread · Diced Tomatoes · Garlic · Fresh Basil · Olive Oil · Balsamic Glaze

Deeper insights

• Macro split: fat 41%, carbs 55%, protein 4%
• Energy density: 207 kcal/100 g (medium)
• Top calorie contributors: Toasted Bread, Olive Oil, Balsamic Glaze

Burning these calories

• Jogging: ~33 min
• Cycling: ~34 min
• Walking: ~67 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 19% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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