Bruschetta calories & nutrition
Bruschetta contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 40 g | 120 | 2 | 22 | 4 |
| Diced Tomatoes | 60 g | 12 | 0.2 | 2.6 | 0.6 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Fresh Basil | 2 g | 1 | 0.03 | 0.2 | 0.06 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Diced Tomatoes · Garlic · Fresh Basil · Olive Oil · Balsamic Glaze
How does Bruschetta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +528 kcal, more protein |
| Bruschetta and Pasta with Parmesan | 262g | 533 | 23g | +260 kcal, more protein |
| Bruschetta with Tomato and Feta | 45g | 111 | 4g | -162 kcal, less protein |
| Mushroom Bruschetta with Cream Cheese and Hazelnuts | 380g | 746 | 27g | +473 kcal, more protein |
Frequently Asked Questions
Is Bruschetta healthy?
Yes. With 5g of protein and only 37g of carbs, Bruschetta is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bruschetta good for weight loss?
At 273 calories per serving, Bruschetta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bruschetta?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta?
- Macro split: fat 41%, carbs 55%, protein 4%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Olive Oil, Balsamic Glaze
How long does it take to burn off Bruschetta?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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