Assorted Bruschetta Trio calories & nutrition
Assorted Bruschetta Trio contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Bruschetta Trio?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread slices | 90 g | 234 | 1.8 | 45 | 9 |
| Smoked salmon | 40 g | 74 | 3.6 | 0 | 10.4 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Roast beef | 40 g | 60 | 2.4 | 0 | 9.6 |
| Brie cheese | 15 g | 50 | 4.2 | 0.1 | 3 |
| Cream cheese spread | 30 g | 102 | 10.2 | 1.2 | 1.8 |
| Roasted red peppers | 40 g | 16 | 0.2 | 3.2 | 0.4 |
| Crispy onions | 5 g | 29 | 2.1 | 2.2 | 0.3 |
| Olive oil drizzle | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread slices · Smoked salmon · Avocado · Roast beef · Brie cheese · Cream cheese spread · Roasted red peppers · Crispy onions · Olive oil drizzle
How does Assorted Bruschetta Trio compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -186 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -36 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +342 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -87 kcal, more protein |
Frequently Asked Questions
Is Assorted Bruschetta Trio healthy?
In moderation. Assorted Bruschetta Trio is calorie-dense at 234 kcal/100 g. With 35g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Bruschetta Trio good for weight loss?
At 703 calories per serving, Assorted Bruschetta Trio is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Bruschetta Trio?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Bruschetta Trio?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread slices, Cream cheese spread, Olive oil drizzle
How long does it take to burn off Assorted Bruschetta Trio?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Bruschetta Trio?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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