Assorted Bruschettas with Anchovies and Scrambled Eggs calories & nutrition
Assorted Bruschettas with Anchovies and Scrambled Eggs contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Bruschettas with Anchovies and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 207.2 | 2.4 | 38.4 | 8 |
| Anchovies in oil | 30 g | 63 | 3 | 0 | 9 |
| Yellow tomato | 60 g | 12 | 0 | 2.4 | 0.6 |
| Scrambled eggs | 100 g | 148 | 10 | 1 | 13.5 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Hard cheese (grated) | 15 g | 58.5 | 4.5 | 0 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Anchovies in oil · Yellow tomato · Scrambled eggs · Avocado · Hard cheese (grated)
How does Assorted Bruschettas with Anchovies and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -36 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +114 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +492 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +63 kcal, more protein |
Frequently Asked Questions
Is Assorted Bruschettas with Anchovies and Scrambled Eggs healthy?
Yes. With 36g of protein and only 45g of carbs, Assorted Bruschettas with Anchovies and Scrambled Eggs is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Bruschettas with Anchovies and Scrambled Eggs good for weight loss?
Yes. At 553 calories with 36g protein, Assorted Bruschettas with Anchovies and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Bruschettas with Anchovies and Scrambled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Bruschettas with Anchovies and Scrambled Eggs?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Scrambled eggs, Avocado
How long does it take to burn off Assorted Bruschettas with Anchovies and Scrambled Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Bruschettas with Anchovies and Scrambled Eggs?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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