Bruschetta and Pasta with Parmesan calories & nutrition
Bruschetta and Pasta with Parmesan contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta and Pasta with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 30 g | 80 | 1 | 15 | 3 |
| Diced Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh Basil | 2 g | 1 | 0 | 0 | 0 |
| Pasta (e.g., Tortellini) | 150 g | 240 | 3 | 45 | 9 |
| Parmesan Cheese Shavings | 30 g | 117 | 8 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Diced Tomatoes · Olive Oil · Fresh Basil · Pasta (e.g., Tortellini) · Parmesan Cheese Shavings
How does Bruschetta and Pasta with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +268 kcal, more protein |
| Bruschetta | 132g | 273 | 5g | -260 kcal, less protein |
| Bruschetta with Tomato and Feta | 45g | 111 | 4g | -422 kcal, less protein |
| Mushroom Bruschetta with Cream Cheese and Hazelnuts | 380g | 746 | 27g | +213 kcal, more protein |
Frequently Asked Questions
Is Bruschetta and Pasta with Parmesan healthy?
Yes. With 23g of protein and only 62g of carbs, Bruschetta and Pasta with Parmesan is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bruschetta and Pasta with Parmesan good for weight loss?
Yes. At 533 calories with 23g protein, Bruschetta and Pasta with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bruschetta and Pasta with Parmesan?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta and Pasta with Parmesan?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Pasta (e.g., Tortellini), Parmesan Cheese Shavings, Olive Oil
How long does it take to burn off Bruschetta and Pasta with Parmesan?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta and Pasta with Parmesan?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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