Bruschetta and Pasta with Parmesan calories & nutrition

One serving of Bruschetta and Pasta with Parmesan is about 533 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 62 g, protein 23 g. Key ingredients: Baguette slice, Diced Tomatoes, Olive Oil.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette slice	30 g	80	1	15	3
Diced Tomatoes	40 g	7	0	1	0
Olive Oil	10 ml	88	10	0	0
Fresh Basil	2 g	1	0	0	0
Pasta (e.g., Tortellini)	150 g	240	3	45	9
Parmesan Cheese Shavings	30 g	117	8	1	11

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette slice · Diced Tomatoes · Olive Oil · Fresh Basil · Pasta (e.g., Tortellini) · Parmesan Cheese Shavings

Deeper insights

• Macro split: fat 37%, carbs 47%, protein 16%
• Energy density: 203 kcal/100 g (medium)
• Top calorie contributors: Pasta (e.g., Tortellini), Parmesan Cheese Shavings, Olive Oil

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~131 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 31% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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