Bruschetta platter with olives and balsamic dip calories & nutrition
Bruschetta platter with olives and balsamic dip contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta platter with olives and balsamic dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 150 | 2 | 26 | 7 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3 | 1 |
| Mixed olives | 40 g | 60 | 6 | 1 | 0.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Balsamic vinegar | 5 ml | 5 | 0 | 1.2 | 0 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cherry tomatoes · Mixed olives · Olive oil · Balsamic vinegar · Red onion
How does Bruschetta platter with olives and balsamic dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +427 kcal, more protein |
| Assorted Bruschetta Trio | 300g | 703 | 35g | +329 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +491 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +178 kcal, more protein |
Frequently Asked Questions
Is Bruschetta platter with olives and balsamic dip healthy?
In moderation. Bruschetta platter with olives and balsamic dip is calorie-dense at 159 kcal/100 g. With 8g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Bruschetta platter with olives and balsamic dip good for weight loss?
At 374 calories per serving, Bruschetta platter with olives and balsamic dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bruschetta platter with olives and balsamic dip?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta platter with olives and balsamic dip?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Olive oil, Mixed olives
How long does it take to burn off Bruschetta platter with olives and balsamic dip?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta platter with olives and balsamic dip?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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