Bruschetta with Ricotta and Pesto calories & nutrition
Bruschetta with Ricotta and Pesto contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta with Ricotta and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Ricotta cheese | 80 g | 139 | 10 | 3 | 9 |
| Tomatoes | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Basil pesto | 20 g | 105 | 10 | 1.5 | 2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Parmesan cheese | 5 g | 21 | 1.4 | 0.2 | 1.9 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Ricotta cheese · Tomatoes · Basil pesto · Olive oil · Parmesan cheese · Lemon wedge
How does Bruschetta with Ricotta and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +281 kcal, more protein |
| Assorted Bruschetta Trio | 300g | 703 | 35g | +183 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +345 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +32 kcal, more protein |
Frequently Asked Questions
Is Bruschetta with Ricotta and Pesto healthy?
In moderation. Bruschetta with Ricotta and Pesto is calorie-dense at 200 kcal/100 g. With 18g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Bruschetta with Ricotta and Pesto good for weight loss?
Yes. At 520 calories with 18g protein, Bruschetta with Ricotta and Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bruschetta with Ricotta and Pesto?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta with Ricotta and Pesto?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Ricotta cheese, Basil pesto
How long does it take to burn off Bruschetta with Ricotta and Pesto?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta with Ricotta and Pesto?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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