Bruschetta with Tomato and Feta calories & nutrition
Bruschetta with Tomato and Feta contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta with Tomato and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted baguette slice | 0.7 oz | 60 | 1 | 11 | 2 |
| Cherry tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Feta cheese | 0.3 oz | 25 | 2 | 0.5 | 1.5 |
| Olive oil | 0.07 floz | 20 | 2.2 | 0 | 0 |
| Dried herbs | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted baguette slice · Cherry tomatoes · Feta cheese · Olive oil · Dried herbs
How does Bruschetta with Tomato and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +690 kcal, more protein |
| Bruschetta | 132g | 273 | 5g | +162 kcal, more protein |
| Bruschetta and Pasta with Parmesan | 262g | 533 | 23g | +422 kcal, more protein |
| Mushroom Bruschetta with Cream Cheese and Hazelnuts | 380g | 746 | 27g | +635 kcal, more protein |
Frequently Asked Questions
Is Bruschetta with Tomato and Feta healthy?
In moderation. Bruschetta with Tomato and Feta is calorie-dense at 280 kcal/4 oz. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Bruschetta with Tomato and Feta good for weight loss?
At 111 calories per serving, Bruschetta with Tomato and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bruschetta with Tomato and Feta?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta with Tomato and Feta?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Toasted baguette slice, Feta cheese, Olive oil
How long does it take to burn off Bruschetta with Tomato and Feta?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta with Tomato and Feta?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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