Bruschetta with Tomatoes, Onions, and Feta calories & nutrition
Bruschetta with Tomatoes, Onions, and Feta contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta with Tomatoes, Onions, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 60 g | 200 | 2.5 | 38 | 6 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cherry Tomatoes · Onion · Feta Cheese · Olive Oil
How does Bruschetta with Tomatoes, Onions, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +427 kcal, more protein |
| Bruschetta | 132g | 273 | 5g | -101 kcal, less protein |
| Bruschetta and Pasta with Parmesan | 262g | 533 | 23g | +159 kcal, more protein |
| Bruschetta with Tomato and Feta | 45g | 111 | 4g | -263 kcal, less protein |
Frequently Asked Questions
Is Bruschetta with Tomatoes, Onions, and Feta healthy?
Yes. With 10g of protein and only 46g of carbs, Bruschetta with Tomatoes, Onions, and Feta is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bruschetta with Tomatoes, Onions, and Feta good for weight loss?
At 374 calories per serving, Bruschetta with Tomatoes, Onions, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bruschetta with Tomatoes, Onions, and Feta?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta with Tomatoes, Onions, and Feta?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Olive Oil, Feta Cheese
How long does it take to burn off Bruschetta with Tomatoes, Onions, and Feta?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta with Tomatoes, Onions, and Feta?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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