Bruschetta with tomatoes, roasted peppers and feta calories & nutrition
Bruschetta with tomatoes, roasted peppers and feta contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bruschetta with tomatoes, roasted peppers and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 5 |
| Roasted red bell pepper | 80 g | 32 | 0.4 | 6 | 1 |
| Cherry tomatoes | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.8 |
| Hummus spread | 30 g | 54 | 3 | 4.5 | 2.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Roasted red bell pepper · Cherry tomatoes · Feta cheese · Hummus spread · Olive oil
How does Bruschetta with tomatoes, roasted peppers and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +395 kcal, more protein |
| Assorted Bruschetta Trio | 300g | 703 | 35g | +297 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +459 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +146 kcal, more protein |
Frequently Asked Questions
Is Bruschetta with tomatoes, roasted peppers and feta healthy?
Yes. With 15g of protein and only 46g of carbs, Bruschetta with tomatoes, roasted peppers and feta is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bruschetta with tomatoes, roasted peppers and feta good for weight loss?
At 406 calories per serving, Bruschetta with tomatoes, roasted peppers and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bruschetta with tomatoes, roasted peppers and feta?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bruschetta with tomatoes, roasted peppers and feta?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Feta cheese, Hummus spread
How long does it take to burn off Bruschetta with tomatoes, roasted peppers and feta?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bruschetta with tomatoes, roasted peppers and feta?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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