Buckwheat, Tuna, and Eggs Meal calories & nutrition
Buckwheat, Tuna, and Eggs Meal contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat, Tuna, and Eggs Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 156 | 1.5 | 32.7 | 5.7 |
| Canned Tuna in Water (drained) | 100 g | 109 | 1 | 0 | 23 |
| Large Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Canned Tuna in Water (drained) · Large Egg
How does Buckwheat, Tuna, and Eggs Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +218 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +447 kcal, more protein |
| Buckwheat, Egg, and Cottage Cheese Salad | 230g | 231 | 18g | -112 kcal, less protein |
| Buckwheat, Tuna, and Eggs | 310g | 453 | 40g | +110 kcal, more protein |
Frequently Asked Questions
Is Buckwheat, Tuna, and Eggs Meal healthy?
Yes. With 35g of protein and only 33g of carbs, Buckwheat, Tuna, and Eggs Meal is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat, Tuna, and Eggs Meal good for weight loss?
Yes. At 343 calories with 35g protein, Buckwheat, Tuna, and Eggs Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat, Tuna, and Eggs Meal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat, Tuna, and Eggs Meal?
- Macro split: fat 20%, carbs 39%, protein 41%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Canned Tuna in Water (drained), Large Egg
How long does it take to burn off Buckwheat, Tuna, and Eggs Meal?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat, Tuna, and Eggs Meal?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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