Buckwheat Bowl with Salad and Meatball calories & nutrition
Buckwheat Bowl with Salad and Meatball contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 40g fat, 167g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat Bowl with Salad and Meatball?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 500 | 4.5 | 105 | 18 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Chickpeas | 80 g | 120 | 2.4 | 18 | 6 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Meatball | 50 g | 150 | 10 | 5 | 10 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0 |
| Fruit Juice | 200 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Cucumber · Avocado · Spinach · Chickpeas · Cherry Tomato · Meatball · Salad Dressing · Fruit Juice
How does Buckwheat Bowl with Salad and Meatball compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -600 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | -569 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | -340 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -680 kcal, less protein |
Frequently Asked Questions
Is Buckwheat Bowl with Salad and Meatball healthy?
In moderation. Buckwheat Bowl with Salad and Meatball is calorie-dense at 148 kcal/100 g. With 38g protein and 167g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat Bowl with Salad and Meatball good for weight loss?
At 1130 calories per serving, Buckwheat Bowl with Salad and Meatball is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat Bowl with Salad and Meatball?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat Bowl with Salad and Meatball?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Avocado, Meatball
How long does it take to burn off Buckwheat Bowl with Salad and Meatball?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat Bowl with Salad and Meatball?
- kcal: 57% of daily intake
- Fat: 57% of daily intake
- Carb: 83% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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