Baked Salmon with Buckwheat and Arugula calories & nutrition
Baked Salmon with Buckwheat and Arugula contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with Buckwheat and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| Buckwheat (cooked) | 150 g | 138 | 0.9 | 29.8 | 5.1 |
| Cheddar cheese (melted) | 30 g | 120 | 10 | 0.4 | 7 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Buckwheat (cooked) · Cheddar cheese (melted) · Arugula
How does Baked Salmon with Buckwheat and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +650 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -169 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -255 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -175 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with Buckwheat and Arugula healthy?
In moderation. Baked Salmon with Buckwheat and Arugula is calorie-dense at 164 kcal/100 g. With 47g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with Buckwheat and Arugula good for weight loss?
Yes. At 575 calories with 47g protein, Baked Salmon with Buckwheat and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Salmon with Buckwheat and Arugula?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with Buckwheat and Arugula?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Buckwheat (cooked), Cheddar cheese (melted)
How long does it take to burn off Baked Salmon with Buckwheat and Arugula?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with Buckwheat and Arugula?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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