Baked Chicken with Buckwheat and Sauerkraut calories & nutrition
Baked Chicken with Buckwheat and Sauerkraut contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Buckwheat and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 150 g | 195 | 3 | 39 | 7 |
| Baked chicken breast | 180 g | 288 | 9 | 0 | 51 |
| Melted cheese | 30 g | 105 | 8 | 1 | 7 |
| Sauerkraut salad | 120 g | 36 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Baked chicken breast · Melted cheese · Sauerkraut salad
How does Baked Chicken with Buckwheat and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -224 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -86 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -249 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +36 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken with Buckwheat and Sauerkraut healthy?
In moderation. Baked Chicken with Buckwheat and Sauerkraut is calorie-dense at 130 kcal/100 g. With 67g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken with Buckwheat and Sauerkraut good for weight loss?
At 624 calories per serving, Baked Chicken with Buckwheat and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken with Buckwheat and Sauerkraut?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Buckwheat and Sauerkraut?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Baked chicken breast, Buckwheat groats, Melted cheese
How long does it take to burn off Baked Chicken with Buckwheat and Sauerkraut?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Buckwheat and Sauerkraut?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
