Buckwheat Galette with Egg, Mushrooms, and Ham calories & nutrition
Buckwheat Galette with Egg, Mushrooms, and Ham contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat Galette with Egg, Mushrooms, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat flour crepe | 80 g | 160 | 4 | 26 | 5 |
| Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.8 |
| Ham | 30 g | 48 | 2.5 | 0.5 | 5.8 |
| Cheese (Emmental/Gruyere) | 30 g | 117 | 9 | 0.4 | 8.5 |
| Butter (for cooking) | 10 g | 72 | 8 | 0 | 0 |
| Mixed Green Salad | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat flour crepe · Egg · Mushrooms · Ham · Cheese (Emmental/Gruyere) · Butter (for cooking) · Mixed Green Salad · Vinaigrette dressing
How does Buckwheat Galette with Egg, Mushrooms, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +48 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +64 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +15 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -30 kcal, more protein |
Frequently Asked Questions
Is Buckwheat Galette with Egg, Mushrooms, and Ham healthy?
In moderation. Buckwheat Galette with Egg, Mushrooms, and Ham is calorie-dense at 172 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat Galette with Egg, Mushrooms, and Ham good for weight loss?
Yes. At 560 calories with 28g protein, Buckwheat Galette with Egg, Mushrooms, and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat Galette with Egg, Mushrooms, and Ham?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat Galette with Egg, Mushrooms, and Ham?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Buckwheat flour crepe, Cheese (Emmental/Gruyere), Egg
How long does it take to burn off Buckwheat Galette with Egg, Mushrooms, and Ham?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat Galette with Egg, Mushrooms, and Ham?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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