Buckwheat Porridge with Cashews and Dried Plums calories & nutrition
Buckwheat Porridge with Cashews and Dried Plums contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 78g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat Porridge with Cashews and Dried Plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat Porridge | 200 g | 240 | 4 | 44 | 8 |
| Cashew Nuts | 30 g | 180 | 14 | 10 | 5 |
| Dried Plums (Prunes) | 40 g | 96 | 0 | 24 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat Porridge · Cashew Nuts · Dried Plums (Prunes)
How does Buckwheat Porridge with Cashews and Dried Plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +108 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +14 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +100 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +89 kcal, more protein |
Frequently Asked Questions
Is Buckwheat Porridge with Cashews and Dried Plums healthy?
Yes. With 14g of protein and only 78g of carbs, Buckwheat Porridge with Cashews and Dried Plums is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Buckwheat Porridge with Cashews and Dried Plums good for weight loss?
At 516 calories per serving, Buckwheat Porridge with Cashews and Dried Plums is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat Porridge with Cashews and Dried Plums?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat Porridge with Cashews and Dried Plums?
- Macro split: fat 31%, carbs 60%, protein 9%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Buckwheat Porridge, Cashew Nuts, Dried Plums (Prunes)
How long does it take to burn off Buckwheat Porridge with Cashews and Dried Plums?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat Porridge with Cashews and Dried Plums?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 39% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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