Buckwheat Salad with Avocado and Vegetables calories & nutrition
Buckwheat Salad with Avocado and Vegetables contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat Salad with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 138 | 1 | 29 | 5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mixed Greens (Lettuce, Parsley, Dill) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Avocado · Red Bell Pepper · Cherry Tomatoes · Radish · Mixed Greens (Lettuce, Parsley, Dill) · Olive Oil Dressing
How does Buckwheat Salad with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +236 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +252 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +203 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +158 kcal, more protein |
Frequently Asked Questions
Is Buckwheat Salad with Avocado and Vegetables healthy?
In moderation. Buckwheat Salad with Avocado and Vegetables is calorie-dense at 105 kcal/100 g. With 8g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat Salad with Avocado and Vegetables good for weight loss?
At 372 calories per serving, Buckwheat Salad with Avocado and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat Salad with Avocado and Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat Salad with Avocado and Vegetables?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Olive Oil Dressing, Avocado
How long does it take to burn off Buckwheat Salad with Avocado and Vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat Salad with Avocado and Vegetables?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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