Buckwheat and Chicken Pilaf with Avocado and Pickles calories & nutrition
Buckwheat and Chicken Pilaf with Avocado and Pickles contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat and Chicken Pilaf with Avocado and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat and Chicken Pilaf | 250 g | 450 | 18 | 45 | 25 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Pickles (Gherkins) | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat and Chicken Pilaf · Avocado · Pickles (Gherkins)
How does Buckwheat and Chicken Pilaf with Avocado and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +10 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -84 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +2 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -9 kcal, more protein |
Frequently Asked Questions
Is Buckwheat and Chicken Pilaf with Avocado and Pickles healthy?
In moderation. Buckwheat and Chicken Pilaf with Avocado and Pickles is calorie-dense at 162 kcal/100 g. With 27g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat and Chicken Pilaf with Avocado and Pickles good for weight loss?
At 614 calories per serving, Buckwheat and Chicken Pilaf with Avocado and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat and Chicken Pilaf with Avocado and Pickles?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat and Chicken Pilaf with Avocado and Pickles?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Buckwheat and Chicken Pilaf, Avocado, Pickles (Gherkins)
How long does it take to burn off Buckwheat and Chicken Pilaf with Avocado and Pickles?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat and Chicken Pilaf with Avocado and Pickles?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
