Buckwheat and Egg Bowl with Vegetables calories & nutrition
Buckwheat and Egg Bowl with Vegetables contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat and Egg Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat with Mushrooms | 150 g | 225 | 7.5 | 30 | 10 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Lamb's Lettuce | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.8 | 0.4 |
| Edamame | 30 g | 40 | 1.5 | 3.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat with Mushrooms · Fried Egg · Lamb's Lettuce · Cherry Tomatoes · Edamame
How does Buckwheat and Egg Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +157 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +188 kcal, more protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +417 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | +77 kcal, less protein |
Frequently Asked Questions
Is Buckwheat and Egg Bowl with Vegetables healthy?
Yes. With 21g of protein and only 37g of carbs, Buckwheat and Egg Bowl with Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat and Egg Bowl with Vegetables good for weight loss?
Yes. At 373 calories with 21g protein, Buckwheat and Egg Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat and Egg Bowl with Vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat and Egg Bowl with Vegetables?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Buckwheat with Mushrooms, Fried Egg, Edamame
How long does it take to burn off Buckwheat and Egg Bowl with Vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat and Egg Bowl with Vegetables?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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