Buckwheat and Vegetable Salad with Chicken calories & nutrition
Buckwheat and Vegetable Salad with Chicken contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat and Vegetable Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 198 | 3 | 39 | 7.5 |
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Shredded Carrots | 70 g | 29 | 0.2 | 6.8 | 0.6 |
| Cooked Chicken Pieces | 80 g | 136 | 4 | 0 | 25 |
| Creamy Dressing | 40 ml | 160 | 17 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Shredded Cabbage · Shredded Carrots · Cooked Chicken Pieces · Creamy Dressing
How does Buckwheat and Vegetable Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -18 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +13 kcal, less protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +242 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -98 kcal, less protein |
Frequently Asked Questions
Is Buckwheat and Vegetable Salad with Chicken healthy?
Yes. With 35g of protein and only 54g of carbs, Buckwheat and Vegetable Salad with Chicken is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat and Vegetable Salad with Chicken good for weight loss?
Yes. At 548 calories with 35g protein, Buckwheat and Vegetable Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat and Vegetable Salad with Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat and Vegetable Salad with Chicken?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Creamy Dressing, Cooked Chicken Pieces
How long does it take to burn off Buckwheat and Vegetable Salad with Chicken?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat and Vegetable Salad with Chicken?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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