Buckwheat bowl with chicken, egg, and vegetables calories & nutrition
Buckwheat bowl with chicken, egg, and vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat bowl with chicken, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 29 | 5 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Semi-hard cheese slices | 30 g | 114 | 9 | 0.5 | 7.5 |
| Fresh tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Pickled cucumbers | 40 g | 5 | 0.1 | 1 | 0.1 |
| Sauerkraut | 50 g | 10 | 0.1 | 2 | 0.5 |
| Fresh dill and green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Grilled chicken breast · Fried egg · Semi-hard cheese slices · Fresh tomatoes · Pickled cucumbers · Sauerkraut · Fresh dill and green onions
How does Buckwheat bowl with chicken, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +70 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +86 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +37 kcal, less protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -8 kcal, less protein |
Frequently Asked Questions
Is Buckwheat bowl with chicken, egg, and vegetables healthy?
Yes. With 51g of protein and only 36g of carbs, Buckwheat bowl with chicken, egg, and vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat bowl with chicken, egg, and vegetables good for weight loss?
Yes. At 538 calories with 51g protein, Buckwheat bowl with chicken, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat bowl with chicken, egg, and vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat bowl with chicken, egg, and vegetables?
- Macro split: fat 35%, carbs 27%, protein 38%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked buckwheat, Semi-hard cheese slices
How long does it take to burn off Buckwheat bowl with chicken, egg, and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat bowl with chicken, egg, and vegetables?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
