Buckwheat bowl with grilled chicken, egg, and vegetables calories & nutrition
Buckwheat bowl with grilled chicken, egg, and vegetables contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat bowl with grilled chicken, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 165 | 1.5 | 32 | 6 |
| Grilled chicken breast | 100 g | 165 | 5 | 0 | 30 |
| Soft boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.8 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Pickled cucumbers | 40 g | 6 | 0.1 | 1.2 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fried onions | 5 g | 29 | 2.2 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Grilled chicken breast · Soft boiled egg · Mixed salad greens · Cherry tomatoes · Pickled cucumbers · Olive oil dressing · Fried onions
How does Buckwheat bowl with grilled chicken, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +71 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +87 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +38 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -7 kcal, less protein |
Frequently Asked Questions
Is Buckwheat bowl with grilled chicken, egg, and vegetables healthy?
Yes. With 43g of protein and only 38g of carbs, Buckwheat bowl with grilled chicken, egg, and vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat bowl with grilled chicken, egg, and vegetables good for weight loss?
Yes. At 537 calories with 43g protein, Buckwheat bowl with grilled chicken, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat bowl with grilled chicken, egg, and vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat bowl with grilled chicken, egg, and vegetables?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Grilled chicken breast, Olive oil dressing
How long does it take to burn off Buckwheat bowl with grilled chicken, egg, and vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat bowl with grilled chicken, egg, and vegetables?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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