Buckwheat bowl with grilled chicken and soft-boiled egg calories & nutrition
Buckwheat bowl with grilled chicken and soft-boiled egg contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat bowl with grilled chicken and soft-boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Soft-boiled egg | 50 g | 72 | 5 | 0.5 | 6 |
| Baguette slices | 40 g | 110 | 1 | 21 | 4 |
| Yogurt dressing | 30 ml | 45 | 3 | 2 | 2 |
| Grilled tofu | 30 g | 30 | 1.5 | 0.5 | 3.5 |
| Mixed salad (lettuce and cherry tomatoes) | 40 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked buckwheat · Grilled chicken breast · Soft-boiled egg · Baguette slices · Yogurt dressing · Grilled tofu · Mixed salad (lettuce and cherry tomatoes)
How does Buckwheat bowl with grilled chicken and soft-boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +71 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +87 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +38 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -7 kcal, less protein |
Frequently Asked Questions
Is Buckwheat bowl with grilled chicken and soft-boiled egg healthy?
Yes. With 46g of protein and only 54g of carbs, Buckwheat bowl with grilled chicken and soft-boiled egg is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat bowl with grilled chicken and soft-boiled egg good for weight loss?
Yes. At 537 calories with 46g protein, Buckwheat bowl with grilled chicken and soft-boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat bowl with grilled chicken and soft-boiled egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat bowl with grilled chicken and soft-boiled egg?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cooked buckwheat, Grilled chicken breast, Baguette slices
How long does it take to burn off Buckwheat bowl with grilled chicken and soft-boiled egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat bowl with grilled chicken and soft-boiled egg?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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