Buckwheat bowl with prawns and cucumber calories & nutrition
Buckwheat bowl with prawns and cucumber contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat bowl with prawns and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| cooked buckwheat | 150 g | 138 | 1 | 28 | 5 |
| cooked prawns | 80 g | 80 | 1 | 0 | 18 |
| cucumber | 100 g | 15 | 0.1 | 3 | 0.6 |
| sesame oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
cooked buckwheat · cooked prawns · cucumber · sesame oil dressing
How does Buckwheat bowl with prawns and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +293 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +309 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +260 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +215 kcal, more protein |
Frequently Asked Questions
Is Buckwheat bowl with prawns and cucumber healthy?
Yes. With 24g of protein and only 31g of carbs, Buckwheat bowl with prawns and cucumber is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat bowl with prawns and cucumber good for weight loss?
Yes. At 315 calories with 24g protein, Buckwheat bowl with prawns and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat bowl with prawns and cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat bowl with prawns and cucumber?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: cooked buckwheat, sesame oil dressing, cooked prawns
How long does it take to burn off Buckwheat bowl with prawns and cucumber?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat bowl with prawns and cucumber?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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