Buckwheat pancakes with banana, strawberries and chocolate sauce calories & nutrition
Buckwheat pancakes with banana, strawberries and chocolate sauce contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 19g fat, 118g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat pancakes with banana, strawberries and chocolate sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat pancakes | 200 g | 380 | 12 | 56 | 12 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Chocolate sauce | 30 ml | 105 | 4.5 | 15 | 1.1 |
| Maple syrup | 40 ml | 104 | 0 | 26 | 0 |
| Greek yogurt | 40 g | 39 | 2 | 1.6 | 3.6 |
| Puffed quinoa | 5 g | 19 | 0.3 | 3.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat pancakes · Banana · Strawberries · Chocolate sauce · Maple syrup · Greek yogurt · Puffed quinoa
How does Buckwheat pancakes with banana, strawberries and chocolate sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -103 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | -87 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | -136 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -181 kcal, more protein |
Frequently Asked Questions
Is Buckwheat pancakes with banana, strawberries and chocolate sauce healthy?
In moderation. Buckwheat pancakes with banana, strawberries and chocolate sauce is calorie-dense at 176 kcal/100 g. With 18g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat pancakes with banana, strawberries and chocolate sauce good for weight loss?
At 711 calories per serving, Buckwheat pancakes with banana, strawberries and chocolate sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat pancakes with banana, strawberries and chocolate sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat pancakes with banana, strawberries and chocolate sauce?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Buckwheat pancakes, Chocolate sauce, Maple syrup
How long does it take to burn off Buckwheat pancakes with banana, strawberries and chocolate sauce?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat pancakes with banana, strawberries and chocolate sauce?
- kcal: 36% of daily intake
- Fat: 27% of daily intake
- Carb: 59% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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