Buckwheat porridge with fruit and yogurt calories & nutrition
Buckwheat porridge with fruit and yogurt contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 84g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat porridge with fruit and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| buckwheat porridge | 200 g | 184 | 4 | 32 | 5 |
| greek yogurt | 100 g | 100 | 5 | 4 | 10 |
| kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| apple | 50 g | 26 | 0.1 | 7 | 0.2 |
| raisins | 30 g | 90 | 0.1 | 24 | 1 |
| grapes | 40 g | 28 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
buckwheat porridge · greek yogurt · kiwi · apple · raisins · grapes
How does Buckwheat porridge with fruit and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +137 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +153 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +104 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +59 kcal, more protein |
Frequently Asked Questions
Is Buckwheat porridge with fruit and yogurt healthy?
Yes. With 17g of protein and only 84g of carbs, Buckwheat porridge with fruit and yogurt is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat porridge with fruit and yogurt good for weight loss?
Yes. At 471 calories with 17g protein, Buckwheat porridge with fruit and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat porridge with fruit and yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat porridge with fruit and yogurt?
- Macro split: fat 19%, carbs 71%, protein 10%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: buckwheat porridge, greek yogurt, raisins
How long does it take to burn off Buckwheat porridge with fruit and yogurt?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat porridge with fruit and yogurt?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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