Buckwheat salad with grilled chicken calories & nutrition
Buckwheat salad with grilled chicken contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat salad with grilled chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 138 | 1 | 27 | 5 |
| Grilled chicken breast | 120 g | 198 | 4 | 0 | 38 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Kale | 30 g | 15 | 0 | 2 | 1 |
| Radish | 15 g | 3 | 0 | 1 | 0 |
| Capers | 10 g | 2 | 0 | 0 | 0 |
| Olive oil dressing | 15 ml | 123 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Grilled chicken breast · Cucumber · Kale · Radish · Capers · Olive oil dressing
How does Buckwheat salad with grilled chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +121 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +137 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +88 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +43 kcal, less protein |
Frequently Asked Questions
Is Buckwheat salad with grilled chicken healthy?
Yes. With 44g of protein and only 33g of carbs, Buckwheat salad with grilled chicken is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat salad with grilled chicken good for weight loss?
Yes. At 487 calories with 44g protein, Buckwheat salad with grilled chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat salad with grilled chicken?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat salad with grilled chicken?
- Macro split: fat 33%, carbs 27%, protein 40%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Buckwheat, Olive oil dressing
How long does it take to burn off Buckwheat salad with grilled chicken?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat salad with grilled chicken?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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