Buckwheat with Beetroot Salad calories & nutrition
Buckwheat with Beetroot Salad contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 195 | 3.9 | 39.9 | 7.5 |
| Beetroot | 150 g | 64 | 0.3 | 14.9 | 2.3 |
| Mayonnaise (or creamy dressing) | 30 g | 210 | 22.5 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Beetroot · Mayonnaise (or creamy dressing)
How does Buckwheat with Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +155 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +61 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +147 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +136 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Beetroot Salad healthy?
In moderation. Buckwheat with Beetroot Salad is calorie-dense at 142 kcal/100 g. With 10g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Beetroot Salad good for weight loss?
At 469 calories per serving, Buckwheat with Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Beetroot Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Beetroot Salad?
- Macro split: fat 51%, carbs 48%, protein 1%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Mayonnaise (or creamy dressing), Buckwheat, Beetroot
How long does it take to burn off Buckwheat with Beetroot Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Beetroot Salad?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
