Buckwheat with Boiled Eggs and Stewed Beef calories & nutrition
Buckwheat with Boiled Eggs and Stewed Beef contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Boiled Eggs and Stewed Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 231 | 15 | 1.5 | 18 |
| Cooked buckwheat | 150 g | 138 | 1 | 30 | 5 |
| Stewed beef | 120 g | 300 | 20 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Cooked buckwheat · Stewed beef
How does Buckwheat with Boiled Eggs and Stewed Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -61 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | -45 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | -94 kcal, less protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -139 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Boiled Eggs and Stewed Beef healthy?
In moderation. Buckwheat with Boiled Eggs and Stewed Beef is calorie-dense at 159 kcal/100 g. With 53g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Boiled Eggs and Stewed Beef good for weight loss?
At 669 calories per serving, Buckwheat with Boiled Eggs and Stewed Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Boiled Eggs and Stewed Beef?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Boiled Eggs and Stewed Beef?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Stewed beef, Hard-boiled eggs, Cooked buckwheat
How long does it take to burn off Buckwheat with Boiled Eggs and Stewed Beef?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Boiled Eggs and Stewed Beef?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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