Buckwheat with Breaded Chicken and Carrots calories & nutrition
Buckwheat with Breaded Chicken and Carrots contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Breaded Chicken and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 5.3 oz | 160 | 1.5 | 33.5 | 6.5 |
| Breaded chicken cutlet | 4 oz | 300 | 18 | 12 | 22 |
| Cooked carrots | 0.7 oz | 10 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Breaded chicken cutlet · Cooked carrots
How does Buckwheat with Breaded Chicken and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +154 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +60 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +146 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +135 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Breaded Chicken and Carrots healthy?
Yes. With 29g of protein and only 48g of carbs, Buckwheat with Breaded Chicken and Carrots is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Buckwheat with Breaded Chicken and Carrots good for weight loss?
Yes. At 470 calories with 29g protein, Buckwheat with Breaded Chicken and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Breaded Chicken and Carrots?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Breaded Chicken and Carrots?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Breaded chicken cutlet, Buckwheat groats, Cooked carrots
How long does it take to burn off Buckwheat with Breaded Chicken and Carrots?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Breaded Chicken and Carrots?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
