Buckwheat with Carrots and Breaded Chicken calories & nutrition
Buckwheat with Carrots and Breaded Chicken contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Carrots and Breaded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 5.5 oz | 180 | 1.5 | 35 | 6 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Breaded Chicken Cutlet | 6.5 oz | 450 | 25 | 20 | 38 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Carrots · Breaded Chicken Cutlet
How does Buckwheat with Carrots and Breaded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | -21 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -115 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | -29 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -40 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Carrots and Breaded Chicken healthy?
In moderation. Buckwheat with Carrots and Breaded Chicken is calorie-dense at 191 kcal/4 oz. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Carrots and Breaded Chicken good for weight loss?
At 645 calories per serving, Buckwheat with Carrots and Breaded Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Carrots and Breaded Chicken?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Carrots and Breaded Chicken?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Buckwheat, Carrots
How long does it take to burn off Buckwheat with Carrots and Breaded Chicken?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Carrots and Breaded Chicken?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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