Buckwheat with Cheese and Tkemali Sauce calories & nutrition
Buckwheat with Cheese and Tkemali Sauce contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Cheese and Tkemali Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 189 | 3 | 39 | 6 |
| Cheese | 80 g | 288 | 24 | 1 | 17 |
| Tkemali (Georgian sour plum sauce) | 30 ml | 24 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Cheese · Tkemali (Georgian sour plum sauce)
How does Buckwheat with Cheese and Tkemali Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +123 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +29 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +115 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +104 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Cheese and Tkemali Sauce healthy?
In moderation. Buckwheat with Cheese and Tkemali Sauce is calorie-dense at 193 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Cheese and Tkemali Sauce good for weight loss?
Yes. At 501 calories with 23g protein, Buckwheat with Cheese and Tkemali Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Cheese and Tkemali Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Cheese and Tkemali Sauce?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cheese, Buckwheat, Tkemali (Georgian sour plum sauce)
How long does it take to burn off Buckwheat with Cheese and Tkemali Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Cheese and Tkemali Sauce?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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