Buckwheat with Chicken calories & nutrition
Buckwheat with Chicken contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 200 g | 184 | 1.4 | 39.8 | 6.8 |
| Chicken Breast Pieces | 80 g | 132 | 2.8 | 0 | 26.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken Breast Pieces · Cooking Oil
How does Buckwheat with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +202 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +218 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +169 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +124 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Chicken healthy?
Yes. With 34g of protein and only 40g of carbs, Buckwheat with Chicken is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Chicken good for weight loss?
Yes. At 406 calories with 34g protein, Buckwheat with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Chicken?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Chicken?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Chicken Breast Pieces, Cooking Oil
How long does it take to burn off Buckwheat with Chicken?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Chicken?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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