Buckwheat with Chicken Liver and Greek Salad calories & nutrition
Buckwheat with Chicken Liver and Greek Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Chicken Liver and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Chicken Liver | 100 g | 167 | 5 | 1 | 25 |
| Feta Cheese | 40 g | 106 | 8 | 2 | 6 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Mixed Salad Greens | 50 g | 8 | 0 | 1 | 1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Chicken Liver · Feta Cheese · Cherry Tomatoes · Mixed Salad Greens · Balsamic Glaze · Cucumber
How does Buckwheat with Chicken Liver and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +135 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +151 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +102 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +57 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Chicken Liver and Greek Salad healthy?
Yes. With 38g of protein and only 44g of carbs, Buckwheat with Chicken Liver and Greek Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Chicken Liver and Greek Salad good for weight loss?
Yes. At 473 calories with 38g protein, Buckwheat with Chicken Liver and Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Chicken Liver and Greek Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Chicken Liver and Greek Salad?
- Macro split: fat 27%, carbs 37%, protein 36%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken Liver, Buckwheat, Feta Cheese
How long does it take to burn off Buckwheat with Chicken Liver and Greek Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Chicken Liver and Greek Salad?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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