Buckwheat with Chicken and Cheese calories & nutrition
Buckwheat with Chicken and Cheese contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Chicken and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 138 | 1 | 29 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Melted Cheese | 30 g | 114 | 9 | 1 | 7 |
| Sautéed Carrots and Onions | 20 g | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken Breast · Melted Cheese · Sautéed Carrots and Onions
How does Buckwheat with Chicken and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +166 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +182 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +133 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +88 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Chicken and Cheese healthy?
Yes. With 43g of protein and only 32g of carbs, Buckwheat with Chicken and Cheese is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Chicken and Cheese good for weight loss?
Yes. At 442 calories with 43g protein, Buckwheat with Chicken and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Chicken and Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Chicken and Cheese?
- Macro split: fat 31%, carbs 29%, protein 40%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked Buckwheat, Melted Cheese
How long does it take to burn off Buckwheat with Chicken and Cheese?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Chicken and Cheese?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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