Buckwheat with Chicken and Tomato Sauce calories & nutrition
Buckwheat with Chicken and Tomato Sauce contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Chicken and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 200 g | 240 | 4 | 48 | 8 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Tomato Sauce | 60 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken Breast · Tomato Sauce
How does Buckwheat with Chicken and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +156 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +62 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +148 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +137 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Chicken and Tomato Sauce healthy?
Yes. With 45g of protein and only 53g of carbs, Buckwheat with Chicken and Tomato Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Chicken and Tomato Sauce good for weight loss?
Yes. At 468 calories with 45g protein, Buckwheat with Chicken and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Chicken and Tomato Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Chicken and Tomato Sauce?
- Macro split: fat 21%, carbs 45%, protein 34%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Chicken Breast, Tomato Sauce
How long does it take to burn off Buckwheat with Chicken and Tomato Sauce?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Chicken and Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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