Buckwheat with Chicken and Tomatoes calories & nutrition
Buckwheat with Chicken and Tomatoes contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Chicken and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 195 | 2 | 39 | 7 |
| Chicken Cutlet | 120 g | 260 | 14 | 0 | 32 |
| Creamy Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Tomatoes | 150 g | 27 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Chicken Cutlet · Creamy Sauce · Tomatoes
How does Buckwheat with Chicken and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +82 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -12 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +74 kcal, less protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +19 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Chicken and Tomatoes healthy?
Yes. With 41g of protein and only 47g of carbs, Buckwheat with Chicken and Tomatoes is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Chicken and Tomatoes good for weight loss?
Yes. At 542 calories with 41g protein, Buckwheat with Chicken and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Chicken and Tomatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Chicken and Tomatoes?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken Cutlet, Buckwheat, Creamy Sauce
How long does it take to burn off Buckwheat with Chicken and Tomatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Chicken and Tomatoes?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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