Buckwheat with Creamy Chicken Stew calories & nutrition
Buckwheat with Creamy Chicken Stew contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Creamy Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180 g | 200 | 2.5 | 38 | 7 |
| Chicken Breast | 120 g | 198 | 6 | 2 | 34 |
| Creamy Tomato Sauce | 80 ml | 120 | 9 | 7 | 2 |
| Spring Onion | 10 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken Breast · Creamy Tomato Sauce · Spring Onion
How does Buckwheat with Creamy Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +103 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +9 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +95 kcal, less protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +40 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Creamy Chicken Stew healthy?
Yes. With 43g of protein and only 48g of carbs, Buckwheat with Creamy Chicken Stew is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Creamy Chicken Stew good for weight loss?
Yes. At 521 calories with 43g protein, Buckwheat with Creamy Chicken Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Creamy Chicken Stew?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Creamy Chicken Stew?
- Macro split: fat 30%, carbs 37%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Chicken Breast, Creamy Tomato Sauce
How long does it take to burn off Buckwheat with Creamy Chicken Stew?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Creamy Chicken Stew?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
