Buckwheat with Cucumber and Tomato Salad calories & nutrition
Buckwheat with Cucumber and Tomato Salad contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180 g | 200 | 2.5 | 38.5 | 7.5 |
| Cucumber | 100 g | 15 | 0.2 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Cucumber · Tomato · Red Onion
How does Buckwheat with Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +387 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +293 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +379 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +324 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Cucumber and Tomato Salad healthy?
Yes. With 9g of protein and only 47g of carbs, Buckwheat with Cucumber and Tomato Salad is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Cucumber and Tomato Salad good for weight loss?
At 237 calories per serving, Buckwheat with Cucumber and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Cucumber and Tomato Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Cucumber and Tomato Salad?
- Macro split: fat 11%, carbs 79%, protein 10%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Cucumber, Tomato
How long does it take to burn off Buckwheat with Cucumber and Tomato Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Cucumber and Tomato Salad?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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