Buckwheat with Cutlet, Egg, and Salad calories & nutrition
Buckwheat with Cutlet, Egg, and Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Cutlet, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180 g | 207 | 2.7 | 39.6 | 7.2 |
| Chicken Cutlet | 80 g | 180 | 10 | 8 | 14 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken Cutlet · Hard-boiled Egg · Cucumber · Tomato
How does Buckwheat with Cutlet, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +48 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +79 kcal, more protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +308 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | -32 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Cutlet, Egg, and Salad healthy?
Yes. With 28g of protein and only 52g of carbs, Buckwheat with Cutlet, Egg, and Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Cutlet, Egg, and Salad good for weight loss?
Yes. At 482 calories with 28g protein, Buckwheat with Cutlet, Egg, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Cutlet, Egg, and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Cutlet, Egg, and Salad?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Chicken Cutlet, Hard-boiled Egg
How long does it take to burn off Buckwheat with Cutlet, Egg, and Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Cutlet, Egg, and Salad?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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