Buckwheat with Cutlets and Sulguni Cheese calories & nutrition
Buckwheat with Cutlets and Sulguni Cheese contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Cutlets and Sulguni Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 138 | 1.5 | 27 | 5 |
| Fried Meat Cutlets | 160 g | 440 | 32 | 12 | 26 |
| Sulguni Cheese | 30 g | 86 | 6.6 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Fried Meat Cutlets · Sulguni Cheese
How does Buckwheat with Cutlets and Sulguni Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | -56 kcal, less protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | -40 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | -89 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -134 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Cutlets and Sulguni Cheese healthy?
In moderation. Buckwheat with Cutlets and Sulguni Cheese is calorie-dense at 195 kcal/100 g. With 37g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Cutlets and Sulguni Cheese good for weight loss?
At 664 calories per serving, Buckwheat with Cutlets and Sulguni Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Cutlets and Sulguni Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Cutlets and Sulguni Cheese?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried Meat Cutlets, Cooked Buckwheat, Sulguni Cheese
How long does it take to burn off Buckwheat with Cutlets and Sulguni Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Cutlets and Sulguni Cheese?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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