Buckwheat with Eggs and Cheese calories & nutrition
Buckwheat with Eggs and Cheese contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked buckwheat groats | 150 g | 150 | 1.5 | 30 | 5 |
| Cheddar cheese | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cooked buckwheat groats · Cheddar cheese
How does Buckwheat with Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +119 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +25 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +111 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +100 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Eggs and Cheese healthy?
In moderation. Buckwheat with Eggs and Cheese is calorie-dense at 168 kcal/100 g. With 30g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Eggs and Cheese good for weight loss?
Yes. At 505 calories with 30g protein, Buckwheat with Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Eggs and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Eggs and Cheese?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Hard-boiled egg, Cooked buckwheat groats
How long does it take to burn off Buckwheat with Eggs and Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Eggs and Cheese?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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