Buckwheat with Fried Egg, Lettuce, and Cottage Cheese calories & nutrition
Buckwheat with Fried Egg, Lettuce, and Cottage Cheese contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Fried Egg, Lettuce, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 120 g | 150 | 1.5 | 30 | 5.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Cottage Cheese | 50 g | 45 | 1 | 1.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Fried Egg · Lettuce · Cottage Cheese
How does Buckwheat with Fried Egg, Lettuce, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +333 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +239 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +325 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +270 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Fried Egg, Lettuce, and Cottage Cheese healthy?
Yes. With 19g of protein and only 33g of carbs, Buckwheat with Fried Egg, Lettuce, and Cottage Cheese is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Fried Egg, Lettuce, and Cottage Cheese good for weight loss?
Yes. At 291 calories with 19g protein, Buckwheat with Fried Egg, Lettuce, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Fried Egg, Lettuce, and Cottage Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Fried Egg, Lettuce, and Cottage Cheese?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Buckwheat, Fried Egg, Cottage Cheese
How long does it take to burn off Buckwheat with Fried Egg, Lettuce, and Cottage Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Fried Egg, Lettuce, and Cottage Cheese?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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