Buckwheat with Greek Salad and Feta calories & nutrition
Buckwheat with Greek Salad and Feta contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Greek Salad and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150 g | 138 | 1 | 28 | 5 |
| Feta Cheese | 60 g | 158 | 12 | 2.5 | 10 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Feta Cheese · Cucumber · Tomato · Bell Pepper · Red Onion · Green Olives · Olive Oil Dressing
How does Buckwheat with Greek Salad and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +150 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +101 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +56 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +142 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Greek Salad and Feta healthy?
In moderation. Buckwheat with Greek Salad and Feta is calorie-dense at 119 kcal/100 g. With 17g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Greek Salad and Feta good for weight loss?
Yes. At 474 calories with 17g protein, Buckwheat with Greek Salad and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Greek Salad and Feta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Greek Salad and Feta?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Cooked Buckwheat, Olive Oil Dressing
How long does it take to burn off Buckwheat with Greek Salad and Feta?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Greek Salad and Feta?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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