Buckwheat with Ground Meat and Fried Eggs calories & nutrition
Buckwheat with Ground Meat and Fried Eggs contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 72g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Ground Meat and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 100 g | 343 | 3.4 | 71.5 | 13.3 |
| Ground Beef (lean) | 150 g | 375 | 27 | 0 | 32 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Ground Beef (lean) · Fried Egg
How does Buckwheat with Ground Meat and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | -184 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | -278 kcal, less protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | -192 kcal, less protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -203 kcal, less protein |
Frequently Asked Questions
Is Buckwheat with Ground Meat and Fried Eggs healthy?
In moderation. Buckwheat with Ground Meat and Fried Eggs is calorie-dense at 269 kcal/100 g. With 51g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Buckwheat with Ground Meat and Fried Eggs good for weight loss?
At 808 calories per serving, Buckwheat with Ground Meat and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Ground Meat and Fried Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Ground Meat and Fried Eggs?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Ground Beef (lean), Buckwheat, Fried Egg
How long does it take to burn off Buckwheat with Ground Meat and Fried Eggs?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Ground Meat and Fried Eggs?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 36% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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