Buckwheat with Ground Meat and Onions calories & nutrition
Buckwheat with Ground Meat and Onions contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Ground Meat and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180 g | 200 | 2 | 38 | 7 |
| Ground Beef (cooked) | 70 g | 180 | 12 | 0 | 17 |
| Sautéed Onions | 30 g | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Ground Beef (cooked) · Sautéed Onions
How does Buckwheat with Ground Meat and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +214 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +120 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +206 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +195 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Ground Meat and Onions healthy?
Yes. With 24g of protein and only 41g of carbs, Buckwheat with Ground Meat and Onions is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Ground Meat and Onions good for weight loss?
Yes. At 410 calories with 24g protein, Buckwheat with Ground Meat and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Buckwheat with Ground Meat and Onions?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Ground Meat and Onions?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Ground Beef (cooked), Sautéed Onions
How long does it take to burn off Buckwheat with Ground Meat and Onions?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Ground Meat and Onions?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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