Buckwheat with Mixed Vegetables calories & nutrition
Buckwheat with Mixed Vegetables contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Buckwheat with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat groats | 180 g | 207 | 2.8 | 39.6 | 7.2 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Potato | 30 g | 23 | 0.1 | 5.2 | 0.6 |
| Peas | 10 g | 8 | 0 | 1.2 | 0.6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat groats · Onion · Carrot · Potato · Peas · Cooking oil
How does Buckwheat with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +223 kcal, more protein |
| Breakfast plate with buckwheat, egg, cheese, and bread | 315g | 561 | 29g | +254 kcal, more protein |
| Breakfast plate with sandwich, buckwheat, and fried egg | 390g | 790 | 46g | +483 kcal, more protein |
| Breakfast with rice cakes and buckwheat porridge | 238g | 450 | 14g | +143 kcal, more protein |
Frequently Asked Questions
Is Buckwheat with Mixed Vegetables healthy?
Yes. With 9g of protein and only 52g of carbs, Buckwheat with Mixed Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Buckwheat with Mixed Vegetables good for weight loss?
At 307 calories per serving, Buckwheat with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Buckwheat with Mixed Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Buckwheat with Mixed Vegetables?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Buckwheat groats, Cooking oil, Potato
How long does it take to burn off Buckwheat with Mixed Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Buckwheat with Mixed Vegetables?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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